Makhana, also known as lotus seeds, are obtained from the Indian Lotus plant and often used in several Indian sweets and savouries like kheer, raita or makhana curry. If you want to eat healthy snacks in the evening, you can roast some Nourish Phool Makhanas with some spices of your choice and enjoy. It is rich in carbs and has several micronutrients, including calcium, magnesium, iron, and phosphorus.